New Year’s Resolution Time is just around the corner and we’re here to help you make the most of yours! Whether you’ve always wanted to try cycling, want to improve your strength and flexibility through yoga or are just starting your fitness journey, we have a class for you. We offer multiple class sessions and have classes throughout the week. Keep reading to see how we can help you reach your fitness goals for 2018!
Try a Class for FREE
If you have ever hesitated to sign up for a class because it sounds intimidating, you are not alone. We understand that trying new activities can sometimes be daunting and offer an opportunity to try a class before registering. Who knows, you might just love it, register, and start a fitness craze with your friends! Stop by the front desk before the class you’d like to try, to complete the Park District waiver.
Over 30 Different Classes Available
To help you decide what class you may be interested in, you can view our classes online pick up a copy the Winter/Spring 2018 catalog. We offer a variety of class types, including group exercise, group training, yoga and meditation. You might be asking yourself, “What is the difference between group exercise and group training?” Group training is an increasingly popular class format where a personal trainer coaches a small group of participants through workouts designed to progress with them and meet their individual goals. Group exercise is a more traditional fitness class format where a certified instructor leads a group of participants through the same workout. With over 30 classes available, we believe there is something for everyone!
You can participate in fitness classes at the Oswegoland Park District by signing up for a full session of class or purchasing a drop-in punch card. If you love Zumba and want to make sure you don’t miss a beat, try signing up for a full session to ensure you have a spot each class. If you can’t commit to a time each week and like changing your routine, maybe a drop-in punch card would work best for you. This lets you have flexibility and as long as long as the class isn’t full you, you can show up for any class and take it on the fly. Drop-in punch cards are $60, are valid for one year, and can be purchased at any of our office locations.
One-on-One Fitness Sessions and Nutrition Counseling
Refine your goals further with our personal training sessions or personal nutrition counseling. Whether you want to take your workouts to the next level or focus on form, our trainers will customize a workout just for you! If you want to take better control of your health, you can meet with a Registered Dietician. Weight management, disease prevention and control, disordered eating, and athlete nutrition are some common topics covered during sessions. Our days and times are flexible. You can purchase single sessions or package deals. Email Kristen Desler or call 630.554.4462 with questions or to set up a session.
We wish you the best as you embark on your fitness goals for 2018!