RYT 200, AFAA Certified Group Exercise Instructor and certified in Schwinn Indoor Cycling. Sara is a lifelong fitness enthusiast with a love for spinning, bootcamp and triathlons. To balance the Yang of triathlon training, Sara began to seek out the Yin in Yoga. This helped Sara cope with the stress and pain in her body in a more natural way. Sara also enjoys teaching all ages of children as she has four of her own.