Exercise Recovery is one of the fitness industry’s newest buzzwords but what is it really? No longer a “rest day” between workouts; it’s about applying concerted and consistent recovery measures like foam rolling, stretching, and core strengthening to improve future performance. Learn how to integrate these forms of recovery into your fitness regimen in our free introductory workshop. Class is appropriate for all fitness levels. Advance registration is encouraged as
space and equipment are limited.
Ages: 16 and up