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cross-HIIT

Cross-HIIT

August 17, 2021 @ 5:45 am - 6:30 am

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Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels.

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Details

  • Date: August 17, 2021
  • Time:
    5:45 am - 6:30 am

Venue

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