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FREE Fitness Preview – Yoga for Healthy Bones
January 6, 2022 @ 6:30 pm - 7:30 pm
Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass-combating osteoporosis and other injuries that can occur with aging. Register here!
Age: 16 and up
Jan 6 | Th | 6:30-7:30pm | Free!