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Yoga Mats

FREE Fitness Preview – Yoga for Healthy Bones

January 6 @ 6:30 pm - 7:30 pm

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Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass-combating osteoporosis and other injuries that can occur with aging. Register here!

Boulder Point

Age: 16 and up

Jan 6 | Th | 6:30-7:30pm | Free!

 

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  • Date: January 6
  • Time: 6:30 pm - 7:30 pm

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