Events
- This event has passed.
Pelvic Floor and Core Workshop
October 3 @ 6:00 pm - 7:00 pm
This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and exercises designed to specifically target these areas. Ages: 13 & up
$15(R)/$20(N)
