Register Online

Creating Opportunities for a Healthy Community!

catalog page header

Fall 2021 Fitness

Return to Fall Program Categories

fall 21 fitness

Fitness Events

Yoga in the Park

Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. Heritage Park is just a short walk to the Oswego Country Market so stick around after to pick up your local favorites. (KD)


Heritage Park
Age: 16 and up

20961 | Sep 12 | Su | 8:00-9:00am | $10(R)/$15(N)

20962 | Sep 26 | Su | 8:00-9:00am | $10(R)/$15(N)

20963 | Oct 3 | Su | 8:00-9:00am | $10(R)/$15(N)

20964 | Oct 17 | Su | 8:00-9:00am | $10(R)/$15(N)

Register

Yoga for the Holidays – FREE!

We’d like to give you the gift of relaxation this holiday season with a restorative class designed to leave you feeling calm and stress-free. Bring friends and family to this free class led by an experienced instructor. (KD)


Civic Center
Age: 16 and up

20925 | Dec 19 | Su | 5:00-6:00pm | Free!

Register

fall 21 page

fall 21 page

Bend & Brew @ OBC

Start your weekend strong with an energizing morning yoga class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Weather permitting, class will be held outside in the parking lot. If weather does not cooperate, class will be held inside. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Please bring a yoga mat to class. (KD)


Oswego Brewing Company
Age: 21 and up

21216 | Sep 18 | Sa | 10:00-11:00am | $15(R)/$20(N)
Instructor: Sara Mulacek

Register

Group Fitness

ACES…Active Citizens Exercising

Slowly and gently stretch your muscles to feel better and have more energy. Exercise tapes and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary.


Civic Center
Tuesday/Thursday
8:15-9:10am

Chair Yoga

Enjoy the benefits of yoga through gentle stretching and breathing techniques. Everyone can enjoy the non-competitive nature of this gentle exercise, including seniors and those suffering from joint pain or arthritis. Yoga can improve posture, lung capacity, strength and overall well being while bringing the mind and body into balance. (KD)


Civic Center
Age: 16 and up

20871 | Oct 25-Dec 13 | M | 10:30-11:15am | $59(R)/$74(N)

Register

Cross-HIIT – NEW!

Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (KD)


Civic Center
Age: 16 and up

20872 | Aug 30-Oct 18 | M | 6:00-6:45pm | $49(R)/$64(N)

20873 | Oct 25-Dec 13 | M | 6:00-6:45pm | $59(R)/$74(N)

20936 | Sep 2-Oct 21 | Th | 9:20-10:05am | $59(R)/$74(N)

20935 | Oct 26-Dec 14 | T | 5:45-6:30am | $59(R)/$74(N)

20937 | Oct 28-Dec 16 | Th | 9:20-10:05am | $59(R)/$74(N)

Register

Fitness 101

Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. (KD)


Civic Center
Age: 16 and up

20874 | Aug 30-Oct 18 | M | 8:00-9:00am | $65(R)/$80(N)

20876 | Sep 1-Oct 20 | W | 8:00-9:00am | $69(R)/$84(N)

20878 | Sep 3-Oct 22 | F | 8:00-9:00am | $69(R)/$84(N)

20875 | Oct 25-Dec 13 | M | 8:00-9:00am | $69(R)/$84(N)

20877 | Oct 27-Dec 15 | W | 8:00-9:00am | $69(R)/$84(N)

20879 | Oct 29-Dec 17 | F | 8:00-9:00am | $65(R)/$80(N)

Register

Guided Meditation

Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial techniques of meditation that are sure to become a part of your life forever. (KD)


Little White School Museum
Age: 16 and up

20938 | Aug 30-Oct 18 | M | 6:45-7:30pm | $49(R)/$64(N)


South Point
Age: 16 and up

20939 | Oct 25-Dec 13 | M | 6:45-7:30pm | $59(R)/$74(N)

Register

Indoor Cycling

Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! (KD)


Civic Center
Age: 16 and up

20940 | Sep 2-Oct 21 | Th | 5:30-6:15pm | $59(R)/$64(N)

20942 | Sep 4-Oct 23 | Sa | 7:00-7:45am | $59(R)/$74(N)

20941 | Oct 28-Dec 16 | Th | 5:30-6:15pm | $49(R)/$64(N)

20943 | Oct 30-Dec 18 | Sa | 7:00-7:45am | $49(R)/$64(N)

Register

Pilates

Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its ‘powerhouse.’ Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. (KD)


Civic Center
Age: 16 and up

20911 | Aug 30-Oct 18 | M | 7:25-7:55pm | $39(R)/$54(N)

20912 | Oct 25-Dec 13 | M | 7:25-7:55pm | $45(R)/$60(N)

Register

Plus Size Yoga

Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life-changing benefits at any size. (KD)


Civic Center
Age: 16 and up

21222 | Sep 7-Oct 19 | T | 7:30-8:30pm | $65(R)/$80(N)

21233 | Oct 26-Dec 14 | T | 7:30-8:30pm | $69(R)/$84(N)

Register

POUND

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. (KD)


Civic Center
Age: 16 and up

20931 | Oct 26-Dec 14 | T | 5:40-6:25pm | $59(R)/$74(N)

Register

Step Interval

Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(KD)


South Point
Age: 16 and up

20913 | Sep 4-Oct 23 | Sa | 8:15-9:15am | $69(R)/$84(N)

20914 | Oct 30-Dec 18 | Sa | 8:15-9:15am | $65(R)/$80(N)

Register

Step-Strength-Yoga

Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. (KD)


Civic Center
Age: 16 and up

20928 | Aug 31-Oct 19 | T | 4:30-5:30pm | $59(R)/$74(N)

20929 | Oct 26-Dec 14 | T | 4:30-5:30pm | $59(R)/$74(N)

Register

Strength & Conditioning

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! (KD)


Civic Center
Age: 16 and up

20915 | Sep 1-Oct 20 | W | 6:00-6:45pm | $59(R)/$74(N)

20916 | Oct 27-Dec 15 | W | 6:00-6:45pm | $59(R)/$74(N)

Register

fitness

Tone & Sculpt

Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. (KD)


Civic Center
Age: 16 and up

20945 | Sep 4-Oct 23 | Sa | 7:50-8:30am | $59(R)/$74(N)

20946 | Oct 30-Dec 18 | Sa | 7:50-8:30am | $49(R)/$64(N)

Register

Total Body Training

Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. (KD)


Civic Center
Age: 16 and up

20917 | Sep 3-Oct 22 | F | 5:45-6:30am | $59(R)/$74(N)

20918 | Oct 29-Dec 17 | F | 5:45-6:30am | $49(R)/$64(N)

Register

Walking Interval Training – NEW!

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. (KD)


Civic Center
Age: 16 and up

20947 | Sep 2-Oct 21 | Th | 7:00-7:45pm | $59(R)/$74(N)

20948 | Oct 28-Dec 16 | Th | 7:00-7:45pm | $49(R)/$64(N)

Register

Yoga

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. (KD)


Civic Center
Age: 16 and up

20919 | Aug 30-Oct 18 | M | 9:15-10:15am | $65(R)/$90(N)

20920 | Oct 25-Dec 13 | M | 9:15-10:15am | $69(R)/$84(N)

20921 | Aug 30-Oct 18 | M | 6:50-7:20pm | $39(R)/$54(N)

20922 | Oct 25-Dec 13 | M | 6:50-7:20pm | $45(R)/$60(N)

Register

Yoga – Pilates

This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. (KD)


Civic Center
Age: 16 and up

20923 | Sep 1-Oct 20 | W | 6:50-7:30pm | $59(R)/$74(N)

20953 | Sep 4-Oct 23 | Sa | 8:35-9:15am | $59(R)/$74(N)

20924 | Oct 27-Dec 15 | W | 6:50-7:30pm | $59(R)/$74(N)

20954 | Oct 30-Dec 18 | Sa | 8:35-9:15am | $49(R)/$64(N)

Register

Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)


Civic Center
Age: 16 and up

20950 | Oct 28-Dec 16 | Th | 4:15-5:15pm | $65(R)/$80(N)


Little White School Museum
Age: 16 and up

20949 | Sep 2-Oct 21 | Th | 4:15-5:15pm | $69(R)/$84(N)

Register

Yoga Fundamentals – NEW!

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! (KD)


Little White School Museum
Age: 16 and up

20951 | Aug 30-Oct 18 | M | 5:30-6:30pm | $65(R)/$80(N)


South Point
Age: 16 and up

20952 | Oct 25-Dec 13 | M | 5:30-6:30pm | $69(R)/$84(N)

Register

Zumba

Dance your worries away with high energy music and the unique moves of Zumba. This “”feel-happy”” workout is great for both the body and mind. (KD)


Civic Center
Age: 16 and up

20926 | Sep 7-Oct 19 | T | 6:35-7:20pm | $49(R)/$64(N)

20927 | Oct 26-Dec 14 | T | 6:35-7:20pm | $59(R)/$74(N)

Register

Personal Training

Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Please call 630.554.1010 for more information or to register.


$50 (R)/(N)- Hourly Private Lesson

$135 (R)/(N)- 3 Pack

Private Health Coaching

Ready to make steady progress toward your health and fitness goals? A certified health coach will guide you on your journey of improvement and self-growth. Feel empowered by learning how to make lifestyle changes in both nutrition and exercise. Sessions include discussions about health behavior change and a customized workout. With the support of a health coach, you will develop a plan to discover your potential and reach your goals. Days/Times are flexible. Please call 630.554.1010 for more information or to register.


$55 (R)/(N)- Hourly Private Lesson

$150 (R)/(N)- 3 Pack

fall 21 page