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Events

Crystal Bowl Meditation

Little White School Museum 72 Polk St, Oswego, IL, United States

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Please bring a yoga mat, blanket, […]

FREE Fitness Preview – POUND

Civic Center 5 Ashlawn Avenue, Montgomery, IL, United States

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Register here. Civic Center Age: 16 and up Jan 5 | W | 6:30-7:15pm | Free!

FREE Fitness Preview – Cross-HIIT

Civic Center 5 Ashlawn Avenue, Montgomery, IL, United States

Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics.  Register here. Civic Center Age: 16 and up Jan 6 | […]

FREE Fitness Preview – Yoga for Healthy Bones

Boulder Point 0 Boulder Hill Pass, Montgomery, IL, United States

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase […]

Bend & Brew @ OBC

Oswego Brewing Company 61 Main St, Oswego, Illinois

Start your weekend strong with an energizing morning yoga class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Register here! Oswego Brewing Company Age: 21 and up Jan […]

Event Series Family Yoga

Family Yoga

Boulder Point 0 Boulder Hill Pass, Montgomery, IL, United States

Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Price is per adult. Register here! Boulder Point Age: 2 and […]

Event Series Yoga at the Museum

Yoga at the Museum

Little White School Museum 72 Polk St, Oswego, IL, United States

Step inside one of Oswego's most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Register here! […]

Event Series Family Yoga

Family Yoga

Boulder Point 0 Boulder Hill Pass, Montgomery, IL, United States

Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Price is per adult. Register here! Boulder Point Age: 2 and […]

Event Series Yoga at the Museum

Yoga at the Museum

Little White School Museum 72 Polk St, Oswego, IL, United States

Step inside one of Oswego's most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. Register here! […]

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