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Fall 2022 Fitness

Return to Fall Program Categories

Fall Fitness Chart

Give it a try!

Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver

FREE Fitness Previews

Cross-HIIT

Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (KD)

Civic Center
Age: 16 and up
April Booras

23140 | Aug 29 | M | 6:00-6:45pm | Free!

Register

Plus Size Yoga

Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life-changing benefits at any size. (KD)

Civic Center
Age: 16 and up
Leah Richards

23142 | Aug 30 | T | 7:30-8:30pm | Free!

Register

POUND

Channel your inner rockstar with this full-body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. (KD)

Boulder Point
Age: 16 and up
Leslie Yurgil

23143 | Aug 27 | Sa | 9:00-9:45am | Free!

Register

Pumped Up Strength

A new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. (KD)

Boulder Point
Age: 16 and up
Stacey Cooper

23461 | Aug 25 | Th | 10:35-11:20am | Free!

Register

Turbokick

Turbokick is a cardio kickboxing class choreographed to upbeat music that tones muscle and torches fat. Class will fly by as you punch and kick to party tunes, and have a blast doing it! (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

23144 | Aug 26 | F | 9:30-10:15am | Free!

Register

Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)

Boulder Point
Age: 16 and up
Alyssa Garza

23145 | Sep 1 | Th | 6:45-7:45pm | Free!

Register

Zumba Gold

A class for active adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! (KD)

South Point
Age: 16 and up
Deborah Holland

23146 | Aug 24 | W | 5:30-6:15pm | Free!

Register

Fitness Events

Bend & Brew @ OBC

Start your weekend strong with an energizing morning yoga class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. (KD)

Offsite
Age: 21 and up
Sara Mulacek

23099 | Oct 8 | Sa | 10:00-11:00am | $15(R)/$20(N)

Register

Crystal Bowl Meditation

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

23102 | Oct 13 | Th | 6:45-7:45pm | $10(R)/$15(N)
23103 | Dec 8 | Th | 6:45-7:45pm | $10(R)/$15(N)

Register

Family Yoga

Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Only adults need to register. (KD)

Boulder Point
Age: 2 and up
Renee Mahoney

23105 | Sep 17 | Sa | 10:00-11:00am | $10(R)/$15(N)
23106 | Nov 19 | Sa | 10:00-11:00am | $10(R)/$15(N)

Register

Yoga at the Museum

Step inside one of Oswego’s most historic buildings and enjoy the ambiance of stained glass windows and wood panel floors as you take part in a rejuvenating morning yoga practice. Find new energy through breath-work and deep stretches guaranteed to leave you feeling relaxed and ready to calmly take on the week ahead. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

23120 | Nov 20 | Su | 8:00-9:00am | $10(R)/$15(N)

Register

Yoga in the Park

Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

23133 | Sep 18 | Su | 8:00-9:00am | $10(R)/$15(N)
23134 | Oct 16 | Su | 8:00-9:00am | $10(R)/$15(N)

Register

Yoga for the Holidays

We’d like to give you the gift of relaxation this holiday season with a restorative class designed to leave you feeling calm and stress-free. Bring friends and family to this free class led by an experienced instructor. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

23121 | Dec 18 | Su | 8:00-9:00am | $10(R)/$15(N)

Register

Group Fitness

Yoga mats

Candlelight Yoga

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Civic Center
Age: 16 and up
Renee Mahoney

22991 | Nov 7-Dec 19 | M | 8:00-9:00pm | $69(R)/$84(N)


Little White School Museum
Age: 16 and up
Renee Mahoney

22979 | Sep 12-Oct 31 | M | 8:00-9:00pm | $79(R)/$94(N)

Register

Cross-HIIT

Combine the fat-blasting principles of cross-training and high-intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. Modifications given as needed, class is appropriate for all levels. (KD)

Civic Center
Age: 16 and up
April Booras

22992 | Sep 12-Oct 31 | M | 6:00-6:45pm | $65(R)/$80(N)
22993 | Nov 7-Dec 19 | M | 6:00-6:45pm | $59(R)/$74(N)

Register

Fall Shape Up

Improve your fitness with us! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just five weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (KD)

South Point
Age: 16 and up
Laura Edward

23454 | Sep 12-Oct 31 | M | 7:00-7:45pm | $65(R)/$80(N)

Register

Fitness 101

Combine low-impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. Please bring a thick exercise mat to class. (KD)

Civic Center
Age: 16 and up
Debbie Monnett

22996 | Sep 7-Oct 26 | W | 8:00-9:00am | $79(R)/$94(N)
22998 | Sep 9-Oct 28 | F | 8:00-9:00am | $79(R)/$94(N)
22994 | Sep 12-Oct 31 | M | 8:00-9:00am | $79(R)/$94(N)
22997 | Nov 2-Dec 14 | W | 8:00-9:00am | $69(R)/$84(N)
22999 | Nov 4-Dec 16 | F | 8:00-9:00am | $59(R)/$74(N)
22995 | Nov 7-Dec 19 | M | 8:00-9:00am | $69(R)/$84(N)

Register

Indoor Cycling

Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! Modifications given as needed. Class is appropriate for all levels. (KD)

Civic Center
Age: 16 and up
April Booras

23000 | Sep 8-Oct 27 | Th | 5:30-6:15pm | $65(R)/$80(N)
23002 | Sep 10-Oct 29 | Sa | 7:00-7:45am | $65(R)/$80(N)
23001 | Nov 3-Dec 15 | Th | 5:30-6:15pm | $49(R)/$64(N)
23003 | Nov 5-Dec 17 | Sa | 7:00-7:45am | $49(R)/$64(N)

Register

Pilates

Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (KD)

Civic Center
Age: 16 and up
April Booras

23004 | Sep 12-Oct 31 | M | 7:25-7:55pm | $49(R)/$64(N)
23005 | Nov 7-Dec 19 | M | 7:25-7:55pm | $45(R)/$60(N)

Register

NEW! – PiYo

PiYo is a low-impact workout that strengthens and sculpts the body while also increasing flexibility. Combining Yoga poses and Pilates movements, this high energy class is choreographed to music and will have you sweating within the first few minutes! Please bring a yoga mat to class. (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

23107 | Sep 7-Oct 26 | W | 5:45-6:30am | $65(R)/$80(N)
23108 | Nov 2-Dec 14 | W | 5:45-6:30am | $59(R)/$74(N)

Register

Plus Size Yoga

Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. Modifications given as needed. Class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Civic Center
Age: 16 and up
Leah Richards

23020 | Sep 6-Oct 25 | T | 7:30-8:30pm | $79(R)/$94(N)
23025 | Nov 1-Dec 13 | T | 7:30-8:30pm | $69(R)/$84(N)

Register

POUND

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Modifications given as needed, class is appropriate for all levels. Please bring a mat to class. (KD)

Boulder Point
Age: 16 and up
Leslie Yurgil

23111 | Sep 10-Oct 29 | Sa | 9:00-9:45am | $65(R)/$80(N)
23112 | Nov 5-Dec 17 | Sa | 9:00-9:45am | $49(R)/$64(N)


South Point
Age: 16 and up
Leslie Yurgil

23109 | Sep 7-Oct 26 | W | 6:30-7:15pm | $65(R)/$80(N)
23110 | Nov 2-Dec 14 | W | 6:30-7:15pm | $59(R)/$74(N)


Age: 16 and up
Stacey Cooper

23113 | Sep 12-Oct 31 | M | 6:00-6:45pm | $65(R)/$80(N)
23114 | Nov 7-Dec 19 | M | 6:00-6:45pm | $59(R)/$74(N)

Register

NEW! – Pumped Up Strength

A new approach to resistance training! Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. (KD)

Civic Center
Age: 16 and up
Stacey Cooper

23462 | Sep 8-Oct 27 | Th | 10:35-11:20am | $65(R)/$80(N)
23463 | Nov 3-Dec 15 | Th | 10:35-11:20am | $49(R)/$64(N)

Register

fitness

Step Interval

Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class appropriate for all levels Modifications given as needed. Please bring a thick exercise mat to class.(KD)

South Point
Age: 16 and up
Stacey Cooper

23026 | Sep 10-Oct 29 | Sa | 8:15-9:15am | $79(R)/$94(N)
23027 | Nov 5-Dec 17 | Sa | 8:15-9:15am | $59(R)/$74(N)

Register

Step-Strength-Yoga

Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. Please bring a mat to class. (KD)

Civic Center
Age: 16 and up
Linda Hamilton

23028 | Sep 6-Oct 25 | T | 4:30-5:30pm | $79(R)/$94(N)
23029 | Nov 1-Dec 13 | T | 4:30-5:30pm | $69(R)/$84(N)

Register

Strength & Conditioning

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! Modifications given as needed, class is appropriate for all levels. (KD)

Civic Center
Age: 16 and up
April Booras

23030 | Sep 7-Oct 26 | W | 6:00-6:45pm | $65(R)/$80(N)
23031 | Nov 2-Dec 14 | W | 6:00-6:45pm | $59(R)/$74(N)

Register

Tone & Sculpt

Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. Modifications given as needed. Please bring a thick exercise mat to class. (KD)

Civic Center
Age: 16 and up
April Booras

23032 | Sep 10-Oct 29 | Sa | 7:50-8:30am | $65(R)/$80(N)
23033 | Nov 5-Dec 17 | Sa | 7:50-8:30am | $49(R)/$64(N)

Register

Total Body Training

Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. Please bring a mat to class. Modifications given as needed, class is appropriate for all levels. (KD)

Civic Center
Age: 16 and up
Stacey Cooper

23034 | Sep 9-Oct 28 | F | 5:45-6:30am | $65(R)/$80(N)
23035 | Nov 4-Dec 16 | F | 5:45-6:30am | $49(R)/$64(N)

Register

NEW! – Turbokick

Turbokick is a cardio kickboxing class choreographed to upbeat music that tones muscle and torches fat. Class will fly by as you punch and kick to party tunes, and have a blast doing it! Modifications given as needed. (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

23115 | Sep 9-Oct 28 | F | 9:30-10:15am | $65(R)/$80(N)
23116 | Nov 4-Dec 16 | F | 9:30-10:15am | $49(R)/$64(N)

Register

Walking Interval Training

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (KD)

Civic Center
Age: 16 and up
Laura Edward

23118 | Sep 8-Oct 27 | Th | 7:00-7:45pm | $65(R)/$80(N)
23119 | Nov 3-Dec 15 | Th | 7:00-7:45pm | $49(R)/$64(N)

Register

Yin Yoga

This Yin Yoga class offers relaxing poses that target the connective tissues and joints of the hips, pelvis, and lower spine. Class is suitable to all levels of students through extended holds of postures as well as breathing and mediation. Please bring a mat along with a blanket and pillow (or bolster.) Blocks and straps will be available. (KD)

Boulder Point
Age: 16 and up
Renee Mahoney

23135 | Sep 7-Oct 26 | W | 9:30-10:30am | $79(R)/$94(N)
23136 | Nov 2-Dec 14 | W | 9:30-10:30am | $69(R)/$84(N)

Register

Yoga

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Boulder Point
Age: 16 and up
Annette Reese

23087 | Sep 12-Oct 31 | M | 9:15-10:15am | $79(R)/$94(N)
23088 | Nov 7-Dec 19 | M | 9:15-10:15am | $69(R)/$84(N)


Civic Center
Age: 16 and up
April Booras

23089 | Sep 12-Oct 31 | M | 6:50-7:20pm | $49(R)/$64(N)
23090 | Nov 7-Dec 19 | M | 6:50-7:20pm | $45(R)/$60(N)

Register

Yoga – Pilates

This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. Class is appropriate for all levels. Please bring both a thick exercise and a yoga mat to class. (KD)

Civic Center
Age: 16 and up
April Booras

23093 | Sep 7-Oct 26 | W | 6:50-7:30pm | $65(R)/$80(N)
23095 | Sep 10-Oct 29 | Sa | 8:35-9:15am | $65(R)/$80(N)
23094 | Nov 2-Dec 14 | W | 6:50-7:30pm | $59(R)/$74(N)
23096 | Nov 5-Dec 17 | Sa | 8:35-9:15am | $49(R)/$64(N)

Register

Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Boulder Point
Age: 16 and up
Alyssa Garza

23124 | Sep 8-Oct 27 | Th | 6:45-7:45pm | $79(R)/$94(N)
23125 | Nov 3-Dec 15 | Th | 6:45-7:45pm | $59(R)/$74(N)


Civic Center
Age: 16 and up
Annette Laughlin

23123 | Nov 3-Dec 15 | Th | 4:15-5:15pm | $59(R)/$74(N)


Little White School Museum
Age: 16 and up
Annette Laughlin

23122 | Sep 8-Oct 27 | Th | 4:15-5:15pm | $79(R)/$94(N)

Register

Yoga for Healthy Bones

Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. Please bring a yoga mat to class. (KD)

Boulder Point
Age: 16 and up
Ellen Von Ohlen

23128 | Nov 3-Dec 15 | Th | 5:30-6:30pm | $59(R)/$74(N)


Little White School Museum
Age: 16 and up
Ellen Von Ohlen

23127 | Sep 8-Oct 27 | Th | 5:30-6:30pm | $79(R)/$94(N)

Register

NEW! – Yoga for Teens

Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. Please bring a yoga mat or beach towel to class. (KD)

Little White School Museum
Age: 13 – 16
Renee Mahoney

23129 | Sep 12-Oct 31 | M | 6:45-7:45pm | $79(R)/$94(N)

Register

Yoga Fundamentals

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Boulder Point
Age: 16 and up
Ellen Von Ohlen

23132 | Nov 7-Dec 19 | M | 5:30-6:30pm | $69(R)/$84(N)


Little White School Museum
Age: 16 and up
Ellen Von Ohlen

23131 | Sep 12-Oct 31 | M | 5:30-6:30pm | $79(R)/$94(N)

Register

Yoga Sculpt

Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun salutations and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

23091 | Sep 6-Oct 25 | T | 9:30-10:15am | $65(R)/$80(N)
23092 | Nov 1-Dec 13 | T | 9:30-10:15am | $59(R)/$74(N)

Register

Zumba

Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. Modifications given as needed. Class is appropriate for all levels. (KD)

Civic Center
Age: 16 and up
Deborah Holland

23097 | Sep 6-Oct 25 | T | 6:30-7:15pm | $65(R)/$80(N)
23098 | Nov 1-Dec 13 | T | 6:30-7:15pm | $59(R)/$74(N)

Register

NEW! – Zumba Gold

A class for active adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Focus on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! (KD)

South Point
Age: 16 and up
Deborah Holland

23137 | Sep 7-Oct 26 | W | 5:30-6:15pm | $65(R)/$80(N)
23138 | Nov 2-Dec 14 | W | 5:30-6:15pm | $59(R)/$74(N)

Register

ACES… Active Citizens Exercising

Slowly and gently stretch your muscles to feel better and have more energy. Exercise tapes and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary.

Civic Center
Tuesday/Thursday
8:15-9:10am

Private Lesson Nutrition Counseling

You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease prevention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (KD)

$60 (R)/(N)- Hourly Private Lesson
$165 (R)/(N)- 3 Pack

Personal Training

Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Please call 630.554.1010 for more information or to register.

$50 (R)/(N)- Hourly Private Lesson
$135 (R)/(N)- 3 Pack