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Civic Center Aquatic Park Hours

Monday: 4:00-7:00pm
Tuesday – Sunday: 11:30am-7:00pm

Creating Opportunities for a Healthy Community!

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Summer 2022 Fitness

Return to Summer Program Categories

Summer 22 Fitness Chart

Give it a try!

Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver

Fitness Events

Bad Moms Boot Camp @ OBC

Calling all you “Bad Moms,” “Weekend Warriors,” and “Gym Junkies” – take your weekend workout up a notch with our socially-distanced Boot Camp class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to sweat and socialize with friends! Weather permitting, class will be held outside in the parking lot. If weather does not cooperate, class will be held inside. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. (KD)

Age: 21 and up
Sara Mulacek

22398 | Jun 18 | Sa | 10:00-11:00am | $15(R)/$20(N)

Register

Crystal Bowl Meditation

Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Register in advance, space is limited. (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

22395 | Aug 1 | M | 6:45-7:45pm | $10(R)/$15(N)

Register

Family Yoga

Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Only adults need to register. (KD)

Boulder Point
Age: 2 and up
Renee Mahoney

22396 | Jun 4 | Sa | 10:00-11:00am | $10(R)/$15(N)
22397 | Jul 16 | Sa | 10:00-11:00am | $10(R)/$15(N)

Register

NEW! – PiYo & Pints @ OBC

Start your weekend strong with an energizing PiYo class (combining Yoga poses and Pilates movements) followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Weather permitting, class will be held outside in the parking lot. If weather does not cooperate, class will be held inside. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. (KD)

Offsite
Age: 21 and up
Mindy Ehrenfeld

22706 | Aug 13 | Sa | 10:00-11:00am | $15(R)/$20(N)

Register

POUND in the Park

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums in this outdoor fitness class with a river view! (KD)

Hudson Crossing Park North
Age: 16 and up
Leslie Yurgil

22589 | Jun 2 | Th | 6:30-7:15pm | $10(R)/$15(N)

Register

NEW! – Yoga & Wine

Stretch and Sip while taking in the serene view of the fox river! Enjoy 60-minutes of vinyasa flow yoga led by an experienced yoga teacher and stay for a glass of wine at Fox Valley Winery. Class will meet at the park and walk up to the Winery together following class. Leave feeling relaxed and ready to take on the rest of your week! Each registration includes yoga class and a glass of wine.  (KD)

Hudson Crossing Park North
Age: 21 and up
Sara Mulacek

22707 | Jul 13 | W | 6:30-7:30pm | $19(R)/$25(N)

Register

Yoga in the Park

Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

22618 | Jun 12 | Su | 8:00-9:00am | $10(R)/$15(N)
22619 | Jul 10 | Su | 8:00-9:00am | $10(R)/$15(N)
22620 | Aug 21 | Su | 8:00-9:00am | $10(R)/$15(N)

Register

NEW! – Zumba Flashback 80’s Party!

Ditch your workout this week and join us for a PARTY. Dust off your neon leotards, sweatbands, and leg warmers for this high-energy dance party set to your favorite Zumba songs… 80’s style! Each participant will receive a giveaway item at the door, a photo op at our sweaty-selfie station, and have a chance to win one of our raffle items (including a free session of Zumba!) Register with friends for extra fun! (KD)

Civic Center
Age: 16 and up
Deborah Holland

22708 | Jun 30 | Th | 6:45-7:45pm | $15(R)/$20(N)

Register

Group Fitness

Aqua FIT

Get all the benefits of cardiovascular and strength building exercise with significantly less impact than land aerobics. Great for pregnant women. No swimming required and appropriate for all levels. Class may be cancelled due to inclement weather. Check RainoutLine if in doubt. (KD)

Winrock Pool
Age: 16 and up
Laura Edward

22390 | Jun 23-Aug 4 | Th | 7:00-7:45pm | $59(R)/$74(N)

Register

Candlelight Yoga

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. (KD)

Little White School Museum
Age: 16 and up
Renee Mahoney

22391 | Jun 6-Jul 11 | M | 8:00-9:00pm | $49(R)/$64(N)
22392 | Jul 18-Aug 15 | M | 8:00-9:00pm | $49(R)/$64(N)

Register

Cross-HIIT

Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (KD)

Civic Center
Age: 16 and up
April Booras

22393 | Jun 6-Jul 11 | M | 6:00-6:45pm | $39(R)/$54(N)
22394 | Jul 18-Aug 15 | M | 6:00-6:45pm | $39(R)/$54(N)

Register

Fitness 101

Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. (KD)

Civic Center
Age: 16 and up
Debbie Monnett

22399 | Jun 6-Jul 11 | M | 8:00-9:00am | $49(R)/$64(N)
22401 | Jun 8-Jul 6 | W | 8:00-9:00am | $49(R)/$64(N)
22403 | Jun 10-Jul 8 | F | 8:00-9:00am | $49(R)/$64(N)
22402 | Jul 13-Aug 10 | W | 8:00-9:00am | $49(R)/$64(N)
22404 | Jul 15-Aug 12 | F | 8:00-9:00am | $49(R)/$64(N)
22400 | Jul 18-Aug 15 | M | 8:00-9:00am | $49(R)/$64(N)

Register

Indoor Cycling

Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! (KD)

Civic Center
Age: 16 and up
April Booras

22427 | Jun 9-Jul 7 | Th | 5:30-6:15pm | $39(R)/$54(N)
22428 | Jul 14-Aug 11 | Th | 5:30-6:15pm | $39(R)/$54(N)

Register

Pilates

Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. (KD)

Civic Center
Age: 16 and up
April Booras

22429 | Jun 6-Jul 11 | M | 7:25-7:55pm | $29(R)/$44(N)
22430 | Jul 18-Aug 15 | M | 7:25-7:55pm | $29(R)/$44(N)

Register

NEW! – PiYo

PiYo is a low-impact workout that strengthens and sculpts the body while also increasing flexibility. Combining Yoga poses and Pilates movements, this high energy class is choreographed to music and will have you sweating within the first few minutes! (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

22431 | Jun 11-Jul 9 | Sa | 8:20-9:05am | $35(R)/$50(N)
22432 | Jul 16-Aug 13 | Sa | 8:20-9:05am | $39(R)/$54(N)

Register

Plus Size Yoga

Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. (KD)

Civic Center
Age: 16 and up
Leah Richards

22433 | Jun 7-Jul 5 | T | 7:30-8:30pm | $49(R)/$64(N)
22434 | Jul 12-Aug 9 | T | 7:30-8:30pm | $49(R)/$64(N)

Register

POUND

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. (KD)

Boulder Point
Age: 16 and up
Leslie Yurgil

22587 | Jun 11-Jul 9 | Sa | 9:00-9:45am | $39(R)/$54(N)
22588 | Jul 16-Aug 13 | Sa | 9:00-9:45am | $39(R)/$54(N)


South Point
Age: 16 and up
Stacey Cooper

22585 | Jun 8-Jul 6 | W | 6:30-7:15pm | $39(R)/$54(N)
22586 | Jul 13-Aug 10 | W | 6:30-7:15pm | $39(R)/$54(N)

Register

NEW! – Pumped Up Strength

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. (KD)

Civic Center
Age: 16 and up
Stacey Cooper

22590 | Jun 9-Jul 7 | Th | 9:30-10:15am | $39(R)/$54(N)
22591 | Jul 14-Aug 11 | Th | 9:30-10:15am | $39(R)/$54(N)

Register

Step Interval

Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class. (KD)

South Point
Age: 16 and up
Stacey Cooper

22592 | Jun 11-Jul 9 | Sa | 8:15-9:15am | $49(R)/$64(N)
22593 | Jul 16-Aug 13 | Sa | 8:15-9:15am | $49(R)/$64(N)

Register

Step-Strength-Yoga

Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. (KD)

Civic Center
Age: 16 and up
Linda Hamilton

22594 | Jun 7-Jul 5 | T | 4:30-5:30pm | $49(R)/$64(N)
22595 | Jul 12-Aug 9 | T | 4:30-5:30pm | $49(R)/$64(N)

Register

Strength & Conditioning

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! (KD)

Civic Center
Age: 16 and up
April Booras

22602 | Jun 8-Jul 6 | W | 6:00-6:45pm | $39(R)/$54(N)
22603 | Jul 13-Aug 10 | W | 6:00-6:45pm | $39(R)/$54(N)

Register

Total Body Training

Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. (KD)

Civic Center
Age: 16 and up
Stacey Cooper

22604 | Jun 10-Jul 8 | F | 6:00-6:45am | $39(R)/$54(N)
22605 | Jul 15-Aug 12 | F | 6:00-6:45am | $39(R)/$54(N)

Register

NEW! – Turbokick

Turbokick is a cardio kickboxing class choreographed to upbeat music that tones muscle and torches fat. Class will fly by as you punch and kick to party tunes, and have a blast doing it! (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

22606 | Jun 11-Jul 9 | Sa | 7:30-8:15am | $35(R)/$50(N)
22608 | Jul 16-Aug 13 | Sa | 7:30-8:15am | $39(R)/$54(N)

Register

Yoga

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. (KD)

Boulder Point
Age: 16 and up
Annette Reese

22609 | Jun 6-Jul 11 | M | 9:15-10:15am | $49(R)/$64(N)
22610 | Jul 18-Aug 15 | M | 9:15-10:15am | $49(R)/$64(N)


Civic Center
Age: 16 and up
April Booras

22611 | Jun 6-Jul 11 | M | 6:50-7:20pm | $29(R)/$44(N)
22612 | Jul 18-Aug 15 | M | 6:50-7:20pm | $29(R)/$44(N)

Register

Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)

Little White School Museum
Age: 16 and up
Annette Laughlin

22613 | Jun 9-Jul 7 | Th | 4:15-5:15pm | $49(R)/$64(N)
22614 | Jul 14-Aug 11 | Th | 4:15-5:15pm | $49(R)/$64(N)

Boulder Point
Age: 16 & up
Alyssa Garza

22952 | Jun 9-Jul 7 | Th | 6:30-7:30pm | $49(R)/$64(N)
22953 | Jul 14-Aug 11 | Th | 6:30-7:30pm | $49(R)/$64(N)

Register

NEW! – Yoga for Teens

Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. (KD)

Little White School Museum
Age: 13 – 16
Renee Mahoney

22615 | Jun 6-Jul 11 | M | 6:45-7:45pm | $49(R)/$64(N)

Register

Yoga Fundamentals

Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

22616 | Jun 6-Jul 11 | M | 5:30-6:30pm | $49(R)/$64(N)

Register

Yoga Sculpt

Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun salutations and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. (KD)

Civic Center
Age: 16 and up
Mindy Ehrenfeld

22621 | Jun 7-Jul 5 | T | 9:30-10:15am | $39(R)/$54(N)
22622 | Jul 12-Aug 9 | T | 9:30-10:15am | $39(R)/$54(N)

Register

Yoga – Pilates

This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. (KD)

Civic Center
Age: 16 and up
April Booras

22636 | Jun 8-Jul 6 | W | 6:50-7:30pm | $39(R)/$54(N)
22637 | Jul 13-Aug 10 | W | 6:50-7:30pm | $39(R)/$54(N)

Register

Zumba

Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. (KD)

Civic Center
Age: 16 and up
Deborah Holland

22638 | Jun 7-Jul 5 | T | 6:30-7:15pm | $39(R)/$54(N)
22639 | Jul 12-Aug 9 | T | 6:30-7:15pm | $39(R)/$54(N)

Register

Summer Shape Up

Improve your fitness with us this summer! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just five weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (KD)

Boulder Point
Age: 16 and Up
Laura Edward

22950 | Jun 7-Jul 5 | T | 7:00-7:45pm | $45(R)/$60(N)

Register

ACES… Active Citizens Exercising

Slowly and gently stretch your muscles to feel better and have more energy. Exercise tapes and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary.

Civic Center
Tuesday/Thursday
8:15-9:10am

Private Lesson Nutrition Counseling

You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease prevention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (KD)

$60 (R)/(N)- Hourly Private Lesson
$165 (R)/(N)- 3 Pack

Personal Training

Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Please call 630.554.1010 for more information or to register.

$50 (R)/(N)- Hourly Private Lesson
$135 (R)/(N)- 3 Pack