Return to Summer Program Categories |
Give it a try!
Not sure if a fitness class is right for you? Don’t worry, you can try the class for free before registering for the full session. Simply stop by the front desk before the class you’d like to try to complete the Park District waiver
Fitness Events |
Bad Moms Boot Camp @ OBC |
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| Calling all you “Bad Moms,” “Weekend Warriors,” and “Gym Junkies” – take your weekend workout up a notch with our socially-distanced Boot Camp class followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to sweat and socialize with friends! Weather permitting, class will be held outside in the parking lot. If weather does not cooperate, class will be held inside. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. (KD)
Age: 21 and up 22398 | Jun 18 | Sa | 10:00-11:00am | $15(R)/$20(N) |
Crystal Bowl Meditation |
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| Relax and restore at the cozy Little White School Museum for this special event. You will be surrounded by candlelight while the soft sounds and vibrations of crystal bowls fill the room, balancing your chakras and mood. A guided meditation will be presented to ease stress and reset expectations. Register in advance, space is limited. (KD)
Little White School Museum 22395 | Aug 1 | M | 6:45-7:45pm | $10(R)/$15(N) |
Family Yoga |
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| Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Only adults need to register. (KD)
Boulder Point 22396 | Jun 4 | Sa | 10:00-11:00am | $10(R)/$15(N) |
NEW! – PiYo & Pints @ OBC |
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| Start your weekend strong with an energizing PiYo class (combining Yoga poses and Pilates movements) followed by a refreshing cold one from the Oswego Brewing Co. The perfect event to stretch and socialize with friends! Each participant will receive one beer ticket to enjoy immediately after class in the taproom. Weather permitting, class will be held outside in the parking lot. If weather does not cooperate, class will be held inside. Each participant will receive one beer ticket to enjoy immediately after class in the taproom. (KD)
Offsite 22706 | Aug 13 | Sa | 10:00-11:00am | $15(R)/$20(N) |
POUND in the Park |
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| Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums in this outdoor fitness class with a river view! (KD)
Hudson Crossing Park North 22589 | Jun 2 | Th | 6:30-7:15pm | $10(R)/$15(N) |
NEW! – Yoga & Wine |
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| Stretch and Sip while taking in the serene view of the fox river! Enjoy 60-minutes of vinyasa flow yoga led by an experienced yoga teacher and stay for a glass of wine at Fox Valley Winery. Class will meet at the park and walk up to the Winery together following class. Leave feeling relaxed and ready to take on the rest of your week! Each registration includes yoga class and a glass of wine. (KD)
Hudson Crossing Park North 22707 | Jul 13 | W | 6:30-7:30pm | $19(R)/$25(N) |
Yoga in the Park |
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| Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. If inclement weather occurs, class will be held inside at the Little White School Museum. (KD)
Little White School Museum 22618 | Jun 12 | Su | 8:00-9:00am | $10(R)/$15(N) |
NEW! – Zumba Flashback 80’s Party! |
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| Ditch your workout this week and join us for a PARTY. Dust off your neon leotards, sweatbands, and leg warmers for this high-energy dance party set to your favorite Zumba songs… 80’s style! Each participant will receive a giveaway item at the door, a photo op at our sweaty-selfie station, and have a chance to win one of our raffle items (including a free session of Zumba!) Register with friends for extra fun! (KD)
Civic Center 22708 | Jun 30 | Th | 6:45-7:45pm | $15(R)/$20(N) |
Group Fitness |
Aqua FIT |
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| Get all the benefits of cardiovascular and strength building exercise with significantly less impact than land aerobics. Great for pregnant women. No swimming required and appropriate for all levels. Class may be cancelled due to inclement weather. Check RainoutLine if in doubt. (KD)
Winrock Pool 22390 | Jun 23-Aug 4 | Th | 7:00-7:45pm | $59(R)/$74(N) |
Candlelight Yoga |
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| Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. (KD)
Little White School Museum 22391 | Jun 6-Jul 11 | M | 8:00-9:00pm | $49(R)/$64(N) |
Cross-HIIT |
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| Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (KD)
Civic Center 22393 | Jun 6-Jul 11 | M | 6:00-6:45pm | $39(R)/$54(N) |
Fitness 101 |
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| Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. (KD)
Civic Center 22399 | Jun 6-Jul 11 | M | 8:00-9:00am | $49(R)/$64(N) |
Indoor Cycling |
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| Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! (KD)
Civic Center 22427 | Jun 9-Jul 7 | Th | 5:30-6:15pm | $39(R)/$54(N) |
Pilates |
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| Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its “powerhouse.” Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. (KD)
Civic Center 22429 | Jun 6-Jul 11 | M | 7:25-7:55pm | $29(R)/$44(N) |
NEW! – PiYo |
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| PiYo is a low-impact workout that strengthens and sculpts the body while also increasing flexibility. Combining Yoga poses and Pilates movements, this high energy class is choreographed to music and will have you sweating within the first few minutes! (KD)
Civic Center 22431 | Jun 11-Jul 9 | Sa | 8:20-9:05am | $35(R)/$50(N) |
Plus Size Yoga |
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| Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. (KD)
Civic Center 22433 | Jun 7-Jul 5 | T | 7:30-8:30pm | $49(R)/$64(N) |
POUND |
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| Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. (KD)
Boulder Point 22587 | Jun 11-Jul 9 | Sa | 9:00-9:45am | $39(R)/$54(N) South Point 22585 | Jun 8-Jul 6 | W | 6:30-7:15pm | $39(R)/$54(N) |
NEW! – Pumped Up Strength |
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| Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. (KD)
Civic Center 22590 | Jun 9-Jul 7 | Th | 9:30-10:15am | $39(R)/$54(N) |
Step Interval |
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| Combine cardio, strength training, and stretching for a total body workout that focuses on all major muscle groups. Boost your metabolism and elevate your mood with this low-impact class. (KD)
South Point 22592 | Jun 11-Jul 9 | Sa | 8:15-9:15am | $49(R)/$64(N) |
Step-Strength-Yoga |
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| Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. (KD)
Civic Center 22594 | Jun 7-Jul 5 | T | 4:30-5:30pm | $49(R)/$64(N) |
Strength & Conditioning |
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| Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! (KD)
Civic Center 22602 | Jun 8-Jul 6 | W | 6:00-6:45pm | $39(R)/$54(N) |
Total Body Training |
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| Combining total body toning exercises and circuits, class is structured to produce maximum results in minimum time. Class will include strength training, cardio, and a full body stretch. (KD)
Civic Center 22604 | Jun 10-Jul 8 | F | 6:00-6:45am | $39(R)/$54(N) |
NEW! – Turbokick |
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| Turbokick is a cardio kickboxing class choreographed to upbeat music that tones muscle and torches fat. Class will fly by as you punch and kick to party tunes, and have a blast doing it! (KD)
Civic Center 22606 | Jun 11-Jul 9 | Sa | 7:30-8:15am | $35(R)/$50(N) |
Yoga |
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| Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. (KD)
Boulder Point 22609 | Jun 6-Jul 11 | M | 9:15-10:15am | $49(R)/$64(N) Civic Center 22611 | Jun 6-Jul 11 | M | 6:50-7:20pm | $29(R)/$44(N) |
Yoga Flow and Stretch |
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| Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)
Little White School Museum 22613 | Jun 9-Jul 7 | Th | 4:15-5:15pm | $49(R)/$64(N) Boulder Point 22952 | Jun 9-Jul 7 | Th | 6:30-7:30pm | $49(R)/$64(N) |
NEW! – Yoga for Teens |
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| Discover the mind and body benefits of yoga through this fun and accessible class just for teens. Class will focus on stretching, balancing, and relaxation poses as well as guided meditation exercises which can be used during times of stress and unease. No prior yoga experience necessary. (KD)
Little White School Museum 22615 | Jun 6-Jul 11 | M | 6:45-7:45pm | $49(R)/$64(N) |
Yoga Fundamentals |
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| Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! (KD)
Little White School Museum 22616 | Jun 6-Jul 11 | M | 5:30-6:30pm | $49(R)/$64(N) |
Yoga Sculpt |
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| Combine the use of weights, traditional yoga poses, and cardio bursts to take your practice to another level. Class will include heart pumping sun salutations and vinyasa flow with light weights and barre movements to tone and lengthen muscles. A up-beat class that will leave you invigorated and refreshed. (KD)
Civic Center 22621 | Jun 7-Jul 5 | T | 9:30-10:15am | $39(R)/$54(N) |
Yoga – Pilates |
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| This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. (KD)
Civic Center 22636 | Jun 8-Jul 6 | W | 6:50-7:30pm | $39(R)/$54(N) |
Zumba |
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| Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. (KD)
Civic Center 22638 | Jun 7-Jul 5 | T | 6:30-7:15pm | $39(R)/$54(N) |
Summer Shape Up |
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| Improve your fitness with us this summer! In this program, participants receive a weekly group workout, optional weigh-in, and Q&A with an experienced group fitness instructor. In just five weeks you’ll discover different fitness modalities as well as receive accountability to keep you motivated and moving. Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (KD)
Boulder Point 22950 | Jun 7-Jul 5 | T | 7:00-7:45pm | $45(R)/$60(N) |
ACES… Active Citizens Exercising |
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| Slowly and gently stretch your muscles to feel better and have more energy. Exercise tapes and videos are used in class. Wear clothes that you can move easily in. This is a year-round, on-going program. There is no fee to participate and no registration necessary.
Civic Center |
Private Lesson Nutrition Counseling |
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| You are what you eat…what do you want to be? Take control of your health and get the guidance you need from a Registered Dietician. Weight management, disease prevention and control, disordered eating, and athlete nutrition are common topics. Times are flexible. Meetings can be in-person or virtual via Zoom. Please call 630.554.1010 for more information or to register. (KD)
$60 (R)/(N)- Hourly Private Lesson |
Personal Training |
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| Take your fitness to a higher level with the help of a personal trainer. Get a customized one-on-one workout, improve form and performance, and learn which exercises will help you achieve your personal goals! Days/Times are flexible. Please call 630.554.1010 for more information or to register.
$50 (R)/(N)- Hourly Private Lesson |
