Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics. (KD)

Civic Center
Age: 16 and up
Hanna Weygand Buhr

21392 | Jan 6 | Th | 9:20-10:05am | Free!

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Most people over the age of 50 are at risk of osteoporosis a condition that attacks the spongy part of the bones, including the lumbar spine, hips, & wrists. Research shows that yoga can improve your bone density and help you reduce bone loss. Learn specific poses to build stronger bones, improve balance, and increase muscle mass- combating osteoporosis and other injuries that can occur with aging. (KD)

Boulder Point
Age: 16 and up
Ellen Von Ohlen

21397 | Jan 6 | Th | 6:30-7:30pm | Free!

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Interested in trying yoga but not ready to commit to a class? Or a beginner to yoga with questions on poses or modifications? Yoga truly is the most accessible form of exercise for every age, ability, and body type. In this beginner workshop, discover how to safely and effectively practice yoga in your body. Leave feeling centered, relaxed and inspired to continue your yoga journey. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

21378 | Jan 9 | Su | 8:00-9:00am | $10(R)/$15(N)

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Get the whole family together for a fun and explorative class including gentle yoga, partner poses, games, music, and meditation. A great way to teach your children the importance of the mind/body connection! Every two children must be registered with at least one adult. Price is per adult. (KD)

Boulder Point
Age: 2 and up
Renee Mahoney

21380 | Jan 22 | Sa | 10:00-11:00am | $10(R)/$15(N)
21381 | Mar 5 | Sa | 10:00-11:00am | $10(R)/$15(N)

Register

Achieve your New Year’s Resolution to get healthy, reach your fitness goals, and feel your best in 2022 with our Biggest Loser Challenge! Participants will take part in a weekly group workout, weigh-in, and question and answer session with an experienced exercise instructor and personal trainer. The participant with the highest percentage of weight-loss will receive UNLIMITED fitness classes through the Park District in 2022! Aside from weight, inches, and the stress of tackling this journey alone, what do you have to lose? (KD)

Boulder Point
Age: 18 and up
Laura Edward

21379 | Jan 11-Feb 22 | T | 7:00-8:00pm | $75(R)/$90(N)

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Chair yoga is an accessible way to gain flexibility, strength and balance. A perfect class for those wanting a non-competitive, gentle exercise, and those suffering from joint pain or arthritis. Yoga poses are modified so that they can be done without getting down on the floor. Improve posture, lung capacity, range of motion and overall well-being while bringing the mind and body into balance. (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

21382 | Jan 10-Feb 21 | M | 4:30-5:15pm | $59(R)/$74(N)
21383 | Feb 28-Apr 11 | M | 4:30-5:15pm | $49(R)/$64(N)

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Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. (KD)

Civic Center
Age: 16 and up
Debbie Monnett

21338 | Jan 10-Feb 21 | M | 8:00-9:00am | $69(R)/$84(N)
21340 | Jan 12-Feb 23 | W | 8:00-9:00am | $69(R)/$84(N)
21342 | Jan 14-Feb 25 | F | 8:00-9:00am | $69(R)/$84(N)
21339 | Feb 28-Apr 11 | M | 8:00-9:00am | $59(R)/$74(N)
21341 | Mar 2-Apr 13 | W | 8:00-9:00am | $59(R)/$74(N)
21343 | Mar 4-Apr 15 | F | 8:00-9:00am | $59(R)/$74(N)

Register

Set an intention for 2022 and build a foundational yoga practice to strengthen your body and mind in the New Year. Class will combine breathing techniques, strength and balancing poses, deep stretching, and relaxation. (KD)

Little White School Museum
Age: 16 and up
Sara Mulacek

21396 | Jan 16-Feb 13 | Su | 8:00-9:00am | $39(R)/$54(N)

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Yoga is an accessible exercise for everybody and every body type. Join us for an engaging and restorative class where you will be led by an instructor familiar with making modifications for all body types. You will leave class with a new found energy, sense of empowerment, and appreciation for your unique body. You can begin experiencing yoga’s life changing benefits at any size. (KD)

Civic Center
Age: 16 and up
Leah Richards

21352 | Jan 11-Feb 22 | T | 7:30-8:30pm | $69(R)/$84(N)
21353 | Mar 1-Apr 12 | T | 7:30-8:30pm | $59(R)/$74(N)

Register

Have a BALL strengthening your core and improving your balance and posture in this class using stability balls, Pilates balls and rings, foam rollers, and more! (KD)

Civic Center
Age: 16 and up
Stacey Cooper

21394 | Jan 10-Feb 21 | M | 5:45-6:30am | $59(R)/$74(N)
21395 | Feb 28-Apr 11 | M | 5:45-6:30am | $49(R)/$64(N)

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Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. (KD)

Civic Center
Age: 16 and up
Linda Hamilton

21403 | Jan 11-Feb 22 | T | 4:30-5:30pm | $69(R)/$84(N)
21404 | Mar 1-Apr 12 | T | 4:30-5:30pm | $59(R)/$74(N)

Register

Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. (KD)

Civic Center
Age: 16 and up
April Booras

21358 | Jan 8-Feb 19 | Sa | 7:50-8:30am | $59(R)/$74(N)
21359 | Feb 26-Apr 9 | Sa | 7:50-8:30am | $59(R)/$74(N)

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Breathe, stretch, and unwind yourself of stress and tension with the assistance of an experienced instructor from the comfort of your own home. Class is accessible for all levels and a progression will be established over the seven-week series. No prior yoga experience necessary. (KD)

Virtual
Age: 16 and up
Annette Reese

21391 | Jan 8-Feb 19 | Sa | 9:30-10:30am | $39(R)/(N)

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Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. (KD)

Civic Center
Age: 16 and up
Annette Reese

21364 | Jan 10-Feb 21 | M | 9:15-10:15am | $69(R)/$84(N)
21365 | Feb 28-Apr 11 | M | 9:15-10:15am | $59(R)/$74(N)

Civic Center
Age: 16 and up
April Booras

21366 | Jan 10-Feb 21 | M | 6:50-7:20pm | $45(R)/$60(N)
21367 | Feb 28-Apr 11 | M | 6:50-7:20pm | $39(R)/$54(N)

Register

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)

Little White School Museum
Age: 16 and up
Annette Laughlin

21368 | Jan 13-Feb 24 | Th | 4:15-5:15pm | $69(R)/$84(N)
21369 | Mar 3-Apr 14 | Th | 4:15-5:15pm | $59(R)/$74(N)

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Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired – Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

21370 | Jan 10-Feb 21 | M | 5:30-6:30pm | $69(R)/$84(N)
21371 | Feb 28-Apr 11 | M | 5:30-6:30pm | $59(R)/$74(N)

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Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. (KD)

Civic Center
Age: 16 and up
Deborah Holland

21376 | Jan 11-Feb 22 | T | 6:30-7:15pm | $59(R)/$74(N)
21377 | Mar 1-Apr 12 | T | 6:30-7:15pm | $49(R)/$64(N)

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Ready to make steady progress toward your health and fitness goals? A certified health coach will guide you on your journey of improvement and self-growth. Feel empowered by learning how to make lifestyle changes in both nutrition and exercise. Sessions include discussions about health behavior change and a customized workout. With the support of a health coach, you will develop a plan to discover your potential and reach your goals. Days/Times are flexible. Please call 630.554.1010 for more information or to register.

$55 (R)/(N)- Hourly Private Lesson

$150 (R)/(N)- 3 Pack

Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial techniques of meditation that are sure to become a part of your life forever. Feel free to bring a mat or blanket to class. (KD)

Little White School Museum
Age: 16 and up
Ellen Von Ohlen

21344 | Jan 10-Feb 21 | M | 6:45-7:30pm | $59(R)/$74(N)
21345 | Feb 28-Apr 11 | M | 6:45-7:30pm | $49(R)/$64(N)

Register

Start your New Year strong with REAL information from an experienced Registered Dietician on how to effectively eat and exercise for lasting weight loss. In this virtual presentation and conversation topics will include: whether or not you have to exercise to lose weight, if exercise makes weight loss more challenging, what type of exercise is best for you, how to eat (and how much to eat) if you exercise, and how to maintain weight loss with exercise. Each session will include 15 minutes for Q&A so come prepared with your real life struggles and questions. Participants will receive take-home notes and recipes following class. Register for all three classes at once and get one for FREE! (KD)

Virtual
Age: 16 and up
Maggie Watson

21593 | Jan 12 | W | 7:00-8:00pm | $15(R)/(N)

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