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Summer 2021 Fitness

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Candlelight Yoga

Enjoy the ambiance of soft candlelight as you take part in a relaxing evening yoga practice. Find new energy through breath-work and deep stretches guaranteed to give you a more restful night’s sleep, ready to calmly take on the week ahead. (KD)


Little White School Museum
Age: 16 and up

20370 | Jul 12-Aug 9 | M | 8:15-9:15pm | $45(R)/$60(N)

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Chair Yoga

Enjoy the benefits of yoga through gentle stretching and breathing techniques. Everyone can enjoy the non-competitive nature of this gentle exercise, including seniors and those suffering from joint pain or arthritis. Yoga can improve posture, lung capacity, strength and overall well being while bringing the mind and body into balance. (KD)


Civic Center
Age: 16 and up

20380 | Jul 12-Aug 9 | M | 10:30-11:15am | $39(R)/$54(N)

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Cross-HIIT

Combine the fat blasting principles of cross-training and high intensity interval training in this energetic workout. Beginners will learn proper movement and form, while advanced students will find added strength and endurance through plyometric movements. (KD)


Civic Center
Age: 16 and up

20382 | Jul 12-Aug 9 | M | 6:00-6:45pm | $39(R)/$54(N)

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Fitness 101

Combine low impact aerobics and toning exercises to increase flexibility and range of motion. Routines are easy to follow, with modifications given as needed, making class perfect for individuals looking to start out slowly. (KD)


Civic Center
Age: 16 and up

20384 | Jul 12-Aug 9 | M | 8:00-9:00am | $45(R)/$60(N)

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Indoor Cycling

Ride on stationary bikes with an instructor leading you down a simulated outdoor road workout in this 45 minute class set to music. Get ready for a high energy, no impact workout where each class is a new adventure! (KD)


Boulder Point
Age: 16 and up

20390 | Jul 15-Aug 12 | Th | 5:30-6:15pm | $39(R)/$54(N)

20392 | Jul 17-Aug 14 | Sa | 7:00-7:45am | $39(R)/$54(N)

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Outdoor Step Interval

Combine step, toning, and aerobics for a total body workout that focuses on all major muscle groups in this outdoor fitness class. (KD)


South Point
Age: 16 and up

20428 | Jul 17-Aug 14 | Sa | 8:15-9:15am | $45(R)/$60(N)

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Outdoor Total Body Training

Ready to get outside and get moving? Class will include strength training, cardio, and a full body stretch in this outdoor fitness class. (KD)


Civic Center
Age: 16 and up

20395 | Jul 16-Aug 13 | F | 6:00-6:45am | $39(R)/$54(N)

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Pilates

Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its ‘powerhouse.’ Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. (KD)


Civic Center
Age: 16 and up

20398 | Jul 12-Aug 9 | M | 7:25-7:55pm | $29(R)/$44(N)

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POUND

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Modifications given as needed, class is appropriate for all levels. (KD)


Boulder Point
Age: 16 and up

20401 | Jul 15-Aug 12 | Th | 6:30-7:15pm | $39(R)/$54(N)

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Step – Strength – Yoga

Train in three different fitness modalities for triple the benefits in one dynamic class! With 20 minutes of step, strength training, and yoga you can check cardio, strength, and a deep stretch off your list for the week. (KD)


Boulder Point
Age: 16 and up

20403 | Jul 13-Aug 10 | T | 4:45-5:45pm | $45(R)/$60(N)

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Strength & Conditioning

Combine strength training and cardiovascular conditioning to take your fitness to the next level. Burn maximum calories with Tabata, HIIT, and circuit training group exercise and build strength with a variety of equipment including your own body! (KD)


Civic Center
Age: 16 and up

20404 | Jul 14-Aug 11 | W | 6:00-6:45pm | $39(R)/$54(N)

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Sunset Yoga & Wine

Stretch and Sip at sunset while taking in the serene view of Fox Bend Golf Course! Enjoy 60-minutes of vinyasa flow yoga led by an experienced yoga teacher and stay for a glass of wine on Pearce’s patio. Leave feeling relaxed and ready to take on the rest of your week! Each registration includes yoga class and a drink voucher. (KD)


Fox Bend Golf Course
Age: 21 and up

20463 | Aug 18 | W | 7:00-8:00pm | $15(R)/$20(N)

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Tone & Sculpt

Using an assortment of techniques and equipment each class will differ providing a total body workout for metabolic and sculpted results. (KD)


Boulder Point
Age: 16 and up

20408 | Jul 17-Aug 14 | Sa | 7:50-8:30am | $39(R)/$54(N)

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fitness

Yoga

Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. (KD)


Civic Center
Age: 16 and up

20410 | Jul 12-Aug 9 | M | 9:15-10:15am | $45(R)/$60(N)

20412 | Jul 12-Aug 9 | M | 6:50-7:20pm | $29(R)/$44(N)

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Yoga – Pilates

This class combines yoga and pilates to improve your posture and strength while increasing flexibility and helping to reduce stress. Modifications given as needed. (KD)


Boulder Point
Age: 16 and up

20421 | Jul 17-Aug 14 | Sa | 8:35-9:15am | $39(R)/$54(N)


Civic Center
Age: 16 and up

20422 | Jul 14-Aug 11 | W | 6:50-7:30pm | $39(R)/$54(N)

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Yoga Flow and Stretch

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, Vinyasa flow movements, a variety of poses, and restorative relaxation. (KD)


Little White School Museum
Age: 16 and up

20414 | Jul 15-Aug 12 | Th | 4:15-5:15pm | $45(R)/$60(N)

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Yoga in the Park

Enjoy a rejuvenating morning stretch in a serene garden setting in the heart of downtown Oswego. Heritage Park is just a short walk to the Oswego Country Market (beginning June 6) so stick around after to pick up your local favorites. Register for all five dates in advance and receive one class free! (KD)


Heritage Park
Age: 16 and up

20419 | Aug 8 | Su | 8:00-9:00am | $10(R)/$15(N)

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Zumba

Dance your worries away with high energy music and the unique moves of Zumba. This “feel-happy” workout is great for both the body and mind. (KD)


Civic Center
Age: 16 and up

20424 | Jul 13-Aug 10 | T | 6:30-7:15pm | $39(R)/$54(N)

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