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Yoga for Pickleball Players

Civic Center 5 Ashlawn Avenue, Montgomery, IL, United States

Flexibility, balance and mental focus are essential elements for success on the pickleball court and can vastly improve through the practice of yoga. In this one hour workshop, pickleball players will learn breathing techniques, deep stretches and balance work to help improve overall coordination. Age: 13 and up Register online

Pelvic Floor and Core Workshop

Civic Center 5 Ashlawn Avenue, Montgomery, IL, United States

This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and exercises designed to specifically target these areas. Age: 13 […]

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