Take a moment for yourself, your body and your mind and enjoy the 75 minute yin yoga, meditation style. Relaxation class infused with the healing energy of Reiki to open up all seven chakras, or energy channels within the body. Each chakra will have a separate meditative essential oil as well as a particular yoga […]
Sweat it off before you pack it on! Grab a friend or family member and join us to burn some calories before we Gobble 'til we Wobble! This fun and challenging workout will combine weights, plyometrics, core work and manageable cardio exercise in a circuit format. Ages: 13 & up $5(R)/(N) Register Online
Grab a friend and a mat and join us to wind down before you gear up for Turkey and Pie! Flow, stretch and reflect on what you're grateful for in this slow flow yoga that is suitable for all levels. Ages: 13 & up $5(R)/(N) Register Online
