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Pelvic Floor and Core Workshop

July 20 @ 10:00 am - 11:00 am

Pelvic Floor and Core Workshop

This workshop is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles. Class will be led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breath work and exercises designed to specifically target these areas. Age: 13 and up

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Details

Date:
July 20
Time:
10:00 am - 11:00 am

Venue

Boulder Point
0 Boulder Hill Pass
Montgomery, IL 60538 United States
Phone
(630) 554-1010

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