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FREE Fitness Preview – Cross-HIIT

January 6 @ 9:20 am - 10:05 pm

cross-HIIT

Combine the fat blasting principles of cross-training and high intensity interval training. Explore all aspects of functional fitness from muscular strength, endurance, coordination, and body composition. Beginners will learn proper movement and form, while experienced students will find added strength and endurance through plyometrics.  Register here.

Civic Center

Age: 16 and up

Jan 6 | Th | 9:20-10:05am | Free!

 

 

Details

Date:
January 6
Time:
9:20 am - 10:05 pm

Organizer

Kristin Desler
Phone:
6305544462
Email:
kdesler@oswegolandpd.org

Venue

Civic Center
5 Ashlawn Avenue
Montgomery, IL 60538 United States
+ Google Map
Phone:
(630) 554-1010