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walking interval training

Walking Interval Training

August 19, 2021 @ 7:00 pm - 7:45 pm

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Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class!

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Details

  • Date: August 19, 2021
  • Time: 7:00 pm - 7:45 pm

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